Green tea extract is for u who doesn’t want or have time to drink a cup of hot green tea, but still would like to benefit from the healthy benefits from the teas. Green tea extract is in a concentrated form, like a capsule or powder.
Green tea extract comes from the Camellia Sinensis plant. By consuming green tea extract, one can benefit from the many healthy minerals and compounds naturally found in tea leaves. The extract is available in powder or pill form. The powdered extract can be used with meals or added to smoothies.
Green tea contain:
- Antioxidants
- Vitamins
- Minerals
- Caffeine
Antioxidants are molecules in the body that combat free radicals. Tea contains minerals such as Potassium (K), Calcium (Ca), and others, along with vitamins like B2 and Folate. However, these are present in limited amounts, so tea cannot replace a healthy diet but can be added as a beneficial supplement to it. The caffeine in green tea can help provide energy during a busy day.
Healthy Supplement to the Diet
Tea extracts should be considered a healthy supplement to the diet.Where can you buy extract products?
There are several stores that offer a selection of teas and tea extracts. Many health food stores, specialty tea shops, and online retailers provide a variety of tea extract products, including powders and capsules.
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